4 Responses to My Experience With Brain Training as an Insomnia Treatment

  1. Martin Reed says:

    Thanks for sharing – I am sure many people will find this blog post really valuable when considering this treatment option.

    I have no doubt that brain training can help some when it comes to improving their sleep, but we’re all different – and that’s what makes treating insomnia so difficult.

    It’s also the reason why there’s no universal insomnia cure.

    It’s well worth practicing good sleep hygiene as a first potential insomnia remedy – as you say, it’s free and often extremely effective.

    As a second step, I’d recommend looking into Cognitive Behavioral Therapy. I can’t remember whether you’ve tried that or not, but studies often conclude that CBT is the most effective long term treatment option for insomnia.

    When it comes to alternative therapies such as brainwave entrainment or brainwave optimization, I’d always look for some kind of money back guarantee before spending money – especially when it’s such a large sum.

    Again, thanks for sharing and do keep in touch over on the Insomnia Land forums!

  2. Tatiana says:

    Hiiiiii Sarah…..I put your playa perv article from last year on my blog…..
    : )
    I mean, it is excellent so I just had to!

Leave a Reply

Your email address will not be published. Required fields are marked *